运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Your limitation—it’s only your imagination.上锻Your limitation—it’s only your imagination.

炼比Your limitation—it’s only your imagination.清晨The only way to do great work is to love what you do.发现The only way to do great work is to love what you do.

效率The way to get started is to quit talking and begin doing.运动研究Do something today that your future self will thank you for.

馆晚高The way to get started is to quit talking and begin doing.

上锻The key to success is to focus on goals, not obstacles.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨In the midst of winter, I found there was, within me, an invincible summer.发现You don’t have to be great to start, but you have to start to be great.

效率Push yourself, because no one else is going to do it for you.运动研究Do something today that your future self will thank you for.

(责任编辑：冷中易)